Migraine Triggers & How to Avoid Them
Introduction Migraine Triggers: If you suffer from migraines, you know how debilitating they can be—throbbing pain, nausea, and sensitivity to […]
Triggers & Prevention
• Common Migraine Triggers (food, weather, hormones, stress)
• How to Identify Personal Triggers (tracking apps, journals)
• Preventive Lifestyle Changes (sleep, hydration, diet tips)